You're not out of shape, you're just not doing the right things

"Using his solid expertise, Derek has taken my fitness level and lifted it up a few notches. He's introduced me to my own muscles, many of which have gotten off pretty easy until now. The thing I like the best is that Derek never gives up on you! His positive encouragement is boundless as he employs a strength based approach for "just five more". On top of all that, Derek is a terrific person who takes excellent care of his clients, is a devoted family man, and a contributor to community development and social causes."

Training has made me STRONGER, FASTER and more EXPLOSIVE off the line to the point where I am able to now overwhelm players that are TWICE MY SIZE. I see my body changing in a good way. Derek pushes me past my perceived limits...I feel that because of the training I am developing a sense of confidence in myself and abilities."

Derek is a fantastic motivator and has helped me gain a real sense of achievement. Derek is a “real” person who is genuinely interested in helping others. This is what makes him not only a FABULOUS trainer but also a FABULOUS person. Thank you Derek for being a part of my life!"