exercise-blog

7 Benefits of Exercise You Might Not Know About

Exercise is a way of life, akin to eating and sleeping. And yet, as we all know, it’s the one thing we never seem to do enough of—and it’s also the one thing that could make our lives better. Exercise is good for you in so many ways that I can hardly keep up with them all: there are too many benefits to count! And while some people do need a little extra incentive (like me), others may find that this list of seven amazing benefits from regular exercise is plenty to get them moving their bodies on a regular basis. What kind of motivation does your heart need?

Exercise controls weight

Exercise helps you to lose weight. You can expect to lose up to 10 pounds each year if you are exercising moderately and following a healthy diet. The effectiveness of exercise for weight loss depends on how much time you exercise, what type of activity it is, and how often you do it. There is no single way to lose weight–you may find that different types of exercise work better for your body, or some styles might not be feasible based on the time and place in which you live.

If your goal is to lose weight, it’s important that you also eat well when attempting this feat (and vice versa). This means avoiding junk food as much as possible, including sugar-sweetened beverages such as soda pop or fruit juices that contain high amounts of sugar per serving size compared with other foods like whole fruits that provide fiber too! Monitoring progress through tracking tools like Fitbit or Apple Watch makes this easier by providing immediate feedback on steps taken each day during workouts so there isn’t any guesswork involved.”

Exercise combats health conditions and diseases

Exercise combats health conditions and diseases. Exercise is an important part of managing chronic conditions like diabetes, obesity, heart disease, and some cancers. It also helps prevent cancer by decreasing your risk of developing certain cancers (for example breast cancer).

Exercise can help reduce your risk of developing depression later in life by increasing serotonin levels in the brain – a chemical that contributes to feelings of happiness.

Regular exercise can lower blood pressure – especially when you do aerobic exercises like cycling or running on a treadmill. Aerobic exercises need to be done at least three times per week for 30 minutes each time to benefit from this effect on blood pressure levels.

Exercise improves mood

Exercise is a natural antidepressant. Exercise increases serotonin and endorphins, which are neurotransmitters that make you feel happier.

It can reduce anxiety and stress, improve moods, lower cholesterol levels, and blood pressure, provide energy boosts during the day (and those afternoon slump hours), increase cognitive function, boost self-esteem and help with weight management.

Exercise boosts energy

If you’re feeling sluggish, exercising can give you that extra boost of energy and help you to focus. When we exercise, our bodies release hormones called endorphins (think “endorphin rush”). These feel-good chemicals make us happier and more relaxed, which is why so many people feel like exercising releases tension in their bodies.

Exercise also increases the amount of oxygen flowing to the brain, making us more alert and improving concentration on tasks we might need to do later in the day. Exercise also improves memory and mental focus; if you’re trying to remember something important for an exam or presentation at work, exercise may help! Studies have shown that athletes who exercise regularly are better able to do complex tasks such as solving math problems than non-athletes.

Exercise promotes better sleep

Exercising at night can help you fall asleep faster, indicating that exercise helps promote better sleep quality. In fact, it doesn’t even have to be a strenuous workout—just doing something as simple as walking can make all the difference in your evening restful time.

Exercise puts the spark back into your sex life

Do you know that feeling of being hot and bothered? It’s not just an expression; it’s real! Exercise improves your body image, which makes you feel more confident, attractive, and sexy. And that confidence will definitely make its way into the bedroom!

Exercise can be fun

Of course, you might not think that exercise is fun when you’re in the middle of a grueling workout, but it’s important to remember that regular exercise is supposed to be enjoyable. Whether you workout alone or with a partner, in a group class, or at home, finding ways to make your workouts more fun will help keep them interesting and exciting.

Here are some ways that you can add more fun to your daily exercise routine:

  • Workout with friends! This is one of the most effective ways to make working out more enjoyable because there’s always someone around who has done something similar before and knows what they’re doing.
  • Try new exercises! You may find yourself bored after doing the same old routine every day for too long.
  • Find an activity that matches your interests—this could mean running through nature trails outside in nature (my personal favorite), going rock climbing indoors (also known as bouldering), or even just dancing around like no one is watching.
  • Make sure you have great music playing while exercising so it doesn’t feel like such a chore.
  • If possible, try both indoor and outdoor workouts if possible so that every day feels different than the last.

The benefits of regular exercise are great

The benefits of regular exercise are many, but they all boil down to one thing: better health. Exercise can help you lose weight, feel better about yourself, and sleep better—and it can even extend your life. It’s a simple equation: the more time you spend moving your body, the better off you’ll be in every aspect of your life.

Conclusion

We’re not saying that exercise is the only answer to all your health problems. But we do believe it can play a big part in improving your life—and you don’t need to spend hours at the gym or go on extreme diets. In fact, some of the best workouts are simple and require little equipment, so there’s no excuse for not giving them a try!